Health and Wellness

January 1, 2025

Effective Strategies for Managing Kids’ Emotions

I don’t know about you, but as I turn my mind to reflecting over the past year and anticipating the new year, health always comes to mind. Where can I do better so that I can show up the way… Continue reading
December 31, 2024

The Power of Magnesium for Better Sleep

Does anyone else have a love/hate relationship with sleep. We all know we need more of it. It is critical for our bodies to be healthy, our minds to work clearly, and for our emotions to stay in their own… Continue reading