mental-health
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Embrace Ice Baths for a Healthier You This Year
With the new year one of my goals is a healthier me. I know, everyone makes resolutions like this. But your health plays such a critical role in your day to day life, influencing not only your physical condition but… Continue reading
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The Power of Magnesium for Better Sleep
Does anyone else have a love/hate relationship with sleep. We all know we need more of it. It is critical for our bodies to be healthy, our minds to work clearly, and for our emotions to stay in their own… Continue reading
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Self Care
Taking Care of Yourself During Major Life Changes Life is full of big changes and major events—whether it’s starting a new job, moving to a new city, or navigating a significant relationship shift. These transitions can be both exciting and… Continue reading
A Cozy Home Filled with Good Things 